Contempo: Vitamin C: Why We Love It? Benefits,Sources & Deficiency

Vitamin C ( ascorbic acid ) could be very effective antioxidant. We can find it in big quantities in veggies & end result.

Vitamin C is water-soluble diet. Vitamin C is crucial in many biological reactions like oxidation of tyrosine in formation of norepinephrine & hydroxylation of proline in collagen synthesis.

Benefits & why we love it:

Vitamin C acts as an antioxidant & prevents conversion of nitrites & amines to carcinogenic nitrosamines.

Do you know, presence of vitamin c in the gastrointestinal tract significantly complements the absorption of iron.

Diets wealthy in vitamin C have been claimed to reduce the occurrence of oesophageal & gastric cancers.

Vitamin C could be very useful for the healthful & beautiful skin. As it acts as an antioxidant it protects skin from damages due to free radicals.

You will regularly see that your dermatologist will recommendation you to consume citrus fruits or prescribe you diet C dietary supplements for sparkling & healthful skin.

It is vital for healthy gums.

Recommended every day consumption or you may say ok amount of diet C each day continues you wholesome & prevents some common infections.

Sources:

Dietary sources consist of citrus fruits, tomatoes & green greens.

Amla & Guava are the richest resources of nutrition c.

Lemon & Lychee are culmination which incorporate descent quantity of vitamin C.

Oranges are also high-quality source of diet c.

Deficiency of Vitamin C:

Scurvy is the classical syndrome ( disease) of nutrition C deficiency.

When there is nutrition c deficiency it leads to capillary fragility.

There is bleeding into skin ( petechiae, ecchymoses, & perifollicular haemorrhages.)

You can note bad,infected & bleeding gums.